7 Best Pillows for Neck Pain 2017: Reviews & Top Picks

  Neck pain is more than just a nuisance. If it's persistent or painful enough, it can become a lifelong condition that bothers you with every movement.

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he good news is that most neck pain is caused by sleeping in uncomfortable positions or on top of substandard bedding materials, and these are both problems that are easily fixed by investing in a good pillow. You may not think much about the fluffy stuff under your head, but if you start considering things like loft heights, fill densities and curvature support, you could be on your way to a pain-free existence in no time.

Here are just a few of the best pillows for neck pain and headaches. While this is by no means an exhaustive list, it should be enough to get you started on a journey to a better night’s sleep.

 Navigation


  Quick Look of the Best Pillows for Neck Pain

Coop Home Goods: Shredded Memory Foam Pillow

Sleep Innovations: Contour Memory Foam Pillow

Mediflow: Original Waterbase Pillow for Neck Pain

Core Products: Tri-Core Cervical Pillow

Xtreme Comforts: Shredded Memory Foam Pillow

MyPillow: Premium Series Bed Pillow

Snuggle-Pedic: Ultra-Luxury Shredded Memory Foam Pillow

Coop Home Goods- Shredded Memory Foam Pillow
Howard Leight by Honeywell R-01902 Impact Pro Sound Amplification Electronic Earmuff
Mediflow: Original Waterbase Pillow for Neck Pain
Core Products: Tri-Core Cervical Pillow
Xtreme Comforts: Shredded Memory Foam Pillow
MyPillow- Premium Series Bed Pillow
Snuggle-Pedic- Ultra-Luxury Shredded Memory Foam Pillow






Pros

 Unique filling type cancels out the usual disadvantages of memory foam and down

⊕ Medium density is great for all sleeping positions, including back, stomach and side sleeping

⊕ Hypoallergenic and made of completely organic materials

Helps to reduce snoring, stress, migraines, insomnia and neck pain

Includes high loft and low loft for different sleepers

 Open cell memory foam doesn’t retain heat

Unique “water bladder” provides support for your neck and spine

 Fully customizable water levels for your own comfort

 Adjusts with your movements as you sleep

Includes both high loft and low loft

 Perfect for all sleepers, including stomach, back and side sleepers

 High resiliency fiber “springs back” after every use

Less expensive than other brands

⊕ Gently works on neck, shoulder and back pain

⊕ Unique blend of materials provides cool, breathable pillow all night long

Offers four loft sizes for different sleepers

⊕ Fully machine washable

⊕ 10-year warranty

Made with shredded memory foam for maximum breathability and comfort

⊕ 20-year warranty with 90-day sleep trial

⊕ Hypoallergenic and low-VOC






Cons

Can be dense and hard to fluff

  Product takes a few days to “learn” your head and neck shape

  Comes with an industrial smell right out of the box

Not for stomach sleepers

 Not as soft as other Sleep Innovations pillows

 Can be irreparably damaged by water

May leak around the plug

⊗ Product is relatively soft even at maximum firmness

⊗ Warranty only lasts a year, much less than other specialty pillows

May cause initial discomfort as your body adjusts to cervical support

⊗ Cotton cover isn’t always breathable

⊗ Seams are prone to splitting

Less effective than other shredded memory foam brands

⊗ Requires a learning curve to use

⊗ Might flatten after repeated use

Offers no way to open the pillow and add, remove or adjust filling

⊗ Some customers report a “bumpy” or “misshaped” feeling

⊗ On the upper tier of affordability

Can flatten after repeated use

⊗ 
Can be bulky and hard to maneuver

⊗ 
Uneven loft positions




Verdict

While there's a bit of a learning curve to using such a one-of-a-kind product, its pros far outweigh its cons. If you're looking for the single best pillow to give you a restful night's sleep, this is it.

If you're a "problem sleeper," the Contour Memory Foam Pillow might be exactly what you need to get a full night's rest. It promotes good spinal alignment that will reduce everything from insomnia to neck pain. Just make sure you're aware of the drawbacks.

While the Waterbase Pillow isn't for everyone, it's the perfect product for the demographic it targets. If you're a stomach or side sleeper with neck pain, give this water-filled pillow a try.

The Tri-Core Cervical Pillow is what you buy when you want options. If you're tired of experimenting with dozens of brands, foams, feathers and thicknesses, put this product under your head and see what it can do for you.

While not quite the best in shredded memory foam products, the Xtreme Comforts brand is definitely one worth considering if you're on a budget. It'll provide the relief you need at a price you can afford.

While not the technological wonder that some of its competitors are, the MyPillow Premium is more than enough to give you a good night's sleep. Try it and see for yourself that "fancy" doesn't always equal "great."

One of the most comfortable options in these pillows for neck pain reviews, you'll definitely want to give the Snuggle-Pedic Shredded Memory Foam Pillow a try if you like luxurious living and freedom from migraines and neck throbs.

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 In-Depth Reviews of the Best Pillows for Neck Pain and Headache

      Do you need a little more detail in these pillows for neck pain reviews before you can make a decision for your final purchase? Here's a more thorough look at the top seven.

1

Coop Home Goods: Shredded Memory Foam Pillow

Coop Home Goods- Shredded Memory Foam Pillow

It's a rare pillow that uses memory foam and down, but the Shredded Memory Foam Pillow has cracked the secrets of this award-winning formula and created a sleep support system that's simultaneously comfortable and corrective. Not only will improve your neck/spine alignment and rid yourself of neck pain, but you'll also enjoy a pillow that's soft, breathable and hypoallergenic.

This pillow is a unique invention that combines two great fillings: down and memory foam. While most pillows choose one or the other, the Shredded Memory Foam Pillow uses both, and the result is a comfortable, curvature-supporting product with all of the benefits of these filling types and none of the drawbacks.

 Materials

The "shredded" memory foam is exactly what it sounds like: visco elastic memory foam that's been diced into pieces and combined with down. It forms a light, fluffy mixture that doesn't insulate (like memory foam) or compress (like down), so it basically offers all of the benefits of both products without any of the drawbacks usually associated with them.

 Specs

King size: 19 x 11.5 x 3 inches and 4.3 pounds

Queen size: 18 x 12 x 3 inches and 3.4 pounds

The cover is made of 60 percent polyester and 40 percent bamboo.

 Features

One of the greatest things about the Shredded Memory Foam Pillow is that it's completely safe to use. Even though it offers amazing breakthrough sleep technology, it's still 100 percent hypoallergenic and free of chemicals like CFCs, PBDEs and TDCPP. It's even been certified by CertiPUR-US for emissions and durability.

 Warranty

On the subject of durability, you can rest easy when you buy the Shredded Memory Foam Pillow. Coop Home Goods offers a 30-day trial and a five-year warranty, so even if your pillow suffers something unexpected down the line, you can have it replaced or refunded with ease.

Verdict

The Shredded Memory Foam Pillow will provide a great night's sleep with a one-two punch of comfort and convenience. Its light, fluffy exterior will help you fall asleep; its innovative design will keep your head and neck supported while you do.

Rating


2

Sleep Innovations: Contour Memory Foam Pillow

Sleep Innovations Contour Memory Foam Pillow

Do you move around in your sleep?

Are you constantly waking up in strange positions with cricks in your neck and shoulders?

The Contour Memory Foam Pillow will stop your tossing and turning by keeping your spine correctly aligned. Instead of suffering aches and pains from inflexible products, the memory foam here will remember your impression and provide all-night support.

If you're suffering from serious neck pain that won't go away, the Contour Memory Foam Pillow might be exactly what you need to banish it for good. Made of firm, open cell memory foam, it will shape around the pressure of your neck and head while subtly encouraging proper spinal alignment while you sleep. The result is a restful night of REM without any tossing or turning that could pinch nerves or cause cricks.

 Materials

Like the name suggests, the Contour Memory Foam Pillow is made of memory foam. This will provide a firm foundation for your head and neck while you sleep. That said, it might not be the best product for stomach sleepers since it doesn't have the "give" of other pillows, and stomach sleepers require softness and breathability with their faces pressed directly into them. The Contour Memory Foam Pillow is aimed more at back and side sleepers.

 Specs

Queen size: 24 x 15 x 5 inches and 2.8 pounds

Standard size: 20.8 x 14.2 x 4.8 inches and 2.3 pounds

The cover is made of soft terry velour.

 Features

As another hypoallergenic product, you won't have to worry about the Contour Memory Foam Pillow triggering your allergies or soaking up harsh chemicals from the air. It's safe to use for everyone in the family.

Speaking of family, if you want to pass this pillow around the house, that's doable. It comes with both a high loft and low loft so everyone can choose which height they're most comfortable using. High lofts are best for side sleepers since the extra material fills the gap between your shoulder and pillow; low lofts are best for neck alignment with back and stomach sleepers.

 Warranty

The Contour Memory Foam Pillow comes with a five-year warranty, though this includes certain restrictions and potential voiding actions. Contact Sleep Innovations to learn more.

Verdict

While not the softest on the market, the Contour Memory Pillow is definitely one of the best pillows for neck pain and headaches. It takes a firm stand against everything from migraines to insomnia, and some reports suggest that it can even improve your circulation by distributing your body weight more evenly across the memory foam. Now that's an all-in-one package, don't you think?

Rating


3

Mediflow: Original Waterbase Pillow for Neck Pain

Mediflow: Original Waterbase Pillow for Neck Pain

Clinically tested and approved by Johns Hopkins University, this waterbase pillow combines innovative technology with good old-fashioned comfort to become one of the best sleep products on the market. As the name implies, it uses water as a foundation; what you may not have known is that you add or remove water as necessary to completely customize your height and firmness levels.

The Waterbase Pillow tries something new for neck pain. It uses a waterbase (or "water bladder") under a layer of polyester fiber to provide orthopedic comfort while you sleep. Simply put, the water moves when you do, so you won't have to suffer another firm or inflexible pillow that traps your neck in uncomfortable positions for hours at a time. The Waterbase Pillow flows like its namesake.

 Materials

There are two layers to the Waterbase Pillow. The first is five-inch polyester fiber to provide comfort and softness; the second is its "bladder," a fully-customizable water pouch that can be filled or emptied as you see fit. If you prefer a firmer pillow or a higher loft, put more water in; if you like a softer pillow or a lower loft, take water out.

 Specs

One size: 28 x 20 x 4.5 inches and 1.9 pounds

 Features

The best thing about the Waterbase Pillow isn't actually the water. It's the fact that you can change the water levels depending on your likes and dislikes. If you're looking for a pillow that you can modify based on the severity of your pain or simply the mood you're in as you go to bed, this is it.

 Warranty

The Waterbase Pillow comes with a 30-day trial period and one-year warranty. While the latter is rather short when compared to other products, the former is a satisfaction guarantee.

Verdict

The Waterbase Pillow tries something new. It may or may not work for you, but it's worth a shot. Remember, you can always return it under a 30-day grace period if it winds up being too different for you to use.

Rating


4

Core Products: Tri-Core Cervical Pillow

Core Products: Tri-Core Cervical Pillow

The Tri-Core Cervical Pillow provides sleep support in three different ways, so even if you're a fussy sleeper or one with changing needs, it's a product that will help you get a good night's sleep. Simply turn the pillow to accommodate whatever position, firmness or support height you require.

The Tri-Core Cervical Pillow is so multipurpose that it's almost like witchcraft. Every single side offers a new way to sleep, so it doesn't matter if you prefer laying on your side, back, stomach or a combination of the three; simply turn the pillow clockwise and you'll enjoy a loft of a new height. It's comfortable, corrective and convenient.

 Materials

The Tri-Core Cervical Pillow is made of orthopedic fiber materials arranged with a trapezoid-shaped center and support "lobes" on all four sides. Since it's a corrective device, it may cause discomfort or even pain on first use; this is a normal response to the product correcting poor neck alignment and should not be a cause for alarm.

 Specs

Large: 24 inches x 16 inches

Medium: 22 inches x 15 inches

Small: 19 inches x 12 inches

The cover is blended cotton made of 50 percent cotton and 50 percent polyester.

 Features

Its unique shape isn't the only thing the Tri-Core Cervical Pillow has to offer. It's also made of high resiliency fiber that springs back after every use, preventing the pillow from flattening or retaining poor alignment impressions. It will gently nudge your head and neck into the right position every time.

 Warranty

Everything from Core Products comes with a five-year warranty, but some restrictions apply. Contact the manufacturer to learn more.

Verdict

In an era of buyer customization, the Tri-Core Cervical Pillow is definitely ahead of the curve. Just be warned that it may take a few days to fully adjust to its corrective design.

Rating


5

Xtreme Comforts: Shredded Memory Foam Pillow

Xtreme Comforts: Shredded Memory Foam Pillow

Another shredded memory foam pillow, this one is slightly inferior in terms of quality but slightly more attractive in terms of price. If you only have minor neck pain, it can be an affordable alternative to the big name brands while also providing the down/memory foam combination that you need to stop the twinges.

Shredded memory foam is all the rage in the current pillow market, and Xtreme Comforts has jumped on the bandwagon with a slightly tweaked design and a whole lot of luxury. Made of a soft, breathable blend of materials, this is the pillow you want if you're tired of waking up with a furnace pressed against your face. It will remain fresh and cool all night long.

 Materials

The Shredded Memory Foam Pillow is made with a combination of down and memory foam. Unlike other shredded foam products, however, this model doesn't mix them in a hypothetical blender and stuff them inside a cover. Instead, it has an inner core made of memory foam with down surrounding it, providing softness and support all at once.

 Specs

Standard size: 3.4 pounds

Queen size: 4 pounds

King size: 4.6 pounds

The cover is made of micro-vented Kool-Flow™ technology and 43 percent bamboo.

 Features

Made of hypoallergenic materials, the Shredded Memory Foam Pillow is safe to use for parents, kids and even toddlers. You might also appreciate the fact that it's fully machine washable. You won't have to follow any special instructions or cleaning procedures; just throw it in the washing machine and let it go.

 Warranty

The Shredded Memory Foam Pillow comes with a 30-day money back guarantee and a 10-year warranty beyond that.

Verdict

If you're looking for the absolute best in shredded memory foam, you may want to give this product a pass. If you're okay with sacrificing a little bit of quality for a better bottom line, however, the Shredded Memory Foam Pillow is great for minor aches and pains.

Rating


6

MyPillow: Premium Series Bed Pillow

MyPillow- Premium Series Bed Pillow

Get back to the basics with the MyPillow premium series. Made with a simple, easy-to-use design, it requires no pumps, cushions or contours to use; simply stick it under your head and enjoy a good night's sleep with a comfortable pillow.

Are you tired of reading about patented designs and crazy technology?

Are you looking for a simple pillow that can cure neck pain and doesn't require a technical degree to understand?

The Premium Bed Pillow is the answer to your prayers. Its secret lies within the fact that it's part of a series: If one pillow is too soft or too hard or not comfortable enough for you, simply try another in the product line. It's as easy as that.

 Materials

The Premium Bed Pillow is made of open cell polyester fiber. The filling contains three different "cuts" of fiber (small, medium and large) to ensure that it remains fresh and breathable all night long.

 Specs

Standard/queen size: 1.3 pounds

King size: 1.6 pounds

 Features

The Premium Bed Pillow comes with four built-in loft sizes for sleepers of every height and weight. It also includes a fitting guide to help you determine exactly which loft is the right one for you. To top it all off, there's a two-inch gusset surrounding the pillow for maximum luxury no matter where you lay your head.

 Warranty

The Premium Bed Pillow comes with an extended 60-day trial period and a 10-year warranty. That's a full decade of solid, restful sleep.

Verdict

Sometimes you don't need fancy features to sell a product. Sometimes the product itself is good enough. If you're looking for a simple, easy-to-use pillow to cure your neck pain, try the Premium Bed Pillow.

Rating


7

Snuggle-Pedic: Ultra-Luxury Shredded Memory Foam Pillow

Snuggle-Pedic- Ultra-Luxury Shredded Memory Foam Pillow

Snuggle-Pedic more than lives up to its name with a pillow so soft that you won't be able to stop rubbing your cheek against it. Combining shredded memory foam with a silky micro-vented bamboo cover, it's a product that redefines luxury.

With a name that includes "ultra-luxury" right in the title, Snuggle-Pedic has created one of the best pillows for neck pain on the market. Not only is it soft and fluffy with that excellent down/memory foam mixture, but it also includes a polyester and bamboo cover with micro-vented properties for extreme breathability during the night. It's a pillow that will stay cool, soft and fresh for as long as you're in bed.

 

 Materials

The Ultra-Luxury Shredded Memory Foam Pillow is made of equal parts down and memory foam. It utilizes a special "interlocking" filling technology where all pieces mix together in harmony and without lumps or bumps. If you're looking for a pillow that will never get hot and stuffy, this is the one for you.

 Specs

Standard: 2.2 pounds

Queen: 3.6 pounds

King: 4.4 pounds

The pillow and cover are made of 56.4 percent polyester, 43 percent bamboo viscose and .06 percent lycra.

 Features

In addition to its dream-like softness, you can also rest assured that the Ultra-Luxury Shredded Memory Foam Pillow is completely hypoallergenic and low-VOC. Clean air continually circulates in and out of the pillow thanks to its interlocking filling.

 Warranty

The Ultra-Luxury Shredded Memory Foam Pillow comes with a 90-day trial period and a 20-year warranty. It's one of the most generous policies on the market by a wide margin, so enjoy it!

Verdict

There's a lot to love about the Ultra-Luxury Shredded Memory Foam Pillow, but at the end of the day, you won't believe its luxury until you feel it for yourself. Buy it today and say farewell to neck pain forever.

Rating


It's time to judge which is the most better option out of these 7 models.

Remember,all these 7 pillows are carefully picked and all are recommended.

Best of the Best Pillow


Shredded Memory Foam Pillow from Coop Home Goods

Xtreme Comforts: Shredded Memory Foam Pillow

You just can’t beat Coop Home Goods when it comes to shredded memory foam pillows. Not only do they offer the best, most fluffy combination of foam and down, but their medium-density firmness is suitable for all sleepers and not just ones who sleep on their stomach or back. As a bonus, their products are completely hypoallergenic and chemical-free. They’re safe, soft and perfect for banishing that neck pain once and for all.
If you’re tired of shopping around and looking for the one unique product that suits 99 percent of your needs, try the product that suits 99 percent of its buyers instead.
Check out the Shredded Memory Foam Pillow on Amazon and see for yourself why people are going crazy for it.

Cope Home Goods Shredded Memory Foam Pillow


Best Value for Money Pillow


Tri-Core Cervical Pillow from Core Products

Core Products: Tri-Core Cervical Pillow

Everyone has a different definition of “value,” of course, but it’s hard to look at the Tri-Core Cervical Pillow and not see a great investment for the future. With different lofts on every side, it’s a pillow that you can use no matter how much pain you’re in or where you’re hurting; there’s always a side that will suit your needs. It’s also made of a durable, long-lasting cotton blend that can be thrown in the washing machine whenever it gets dirty, so you won’t have to spend money on fancy stain removers or dry cleaning.
All things considered, the Tri-Core Cervical Pillow is a pillow that you can use for a long, long time no matter how your circumstances may change, and that makes it a great value for the money.
Click over to Amazon for a more detailed look at how it can benefit you.

Tri-Core Cervical Pillow from Core Products


The Ultimate Buying Guide: Choosing the Best Pillow for Neck Pain 

buying guide

We spend more than a third of our lives sleeping, so it’s important to buy the best in pillows. If you choose recklessly or just based on budget, not only will you miss out on the advantages of high-quality, correctly-aligned neck support, but you could actually damage the nerves and tendons in your neck by sleeping on them the wrong way!

To help you avoid this uncomfortable fate, I’ve put together a list of considerations when buying a pillow. It doesn’t matter if you’re already suffering from neck pain or just trying to avoid it in the future; these are the things to keep in mind as you shop.

Firmness

  
While you might already have a preference for how soft you like your pillow, studies have shown that it isn’t always a good idea to go straight for the fluffiest one on the shelf. This is because everyone sleeps differently, and depending on your position in the night, it might be best for your head and neck to rest on something firmer.

Here are the three basic sleeping positions and what pillows are best for them:

Stomach sleeping. If you like to smush your face into your pillow to snooze away, go ahead and choose that fluffy, down-filled one. You’ll want something so plump that it prevents you from moving your head at unnatural angles while you lay on your stomach.

⊕ Back sleeping. You don’t have to do much as a back sleeper except make sure that the natural curvature of your spine is supported while you’re prone for eight hours at night. Medium firmness is the way to go here.

⊕ Side sleeping. This is the most common sleeping position, but few people realize that it’s also the one that requires the firmest pillow. Because of the way your neck and spine are aligned while you’re on your side, you need something very firm to keep your body on an even sleeping surface. So go for firm or even super-firm pillows as a side sleeper.

The fourth and unofficial form is “varied sleeping.” If you toss and turn during the night, experts recommend going for the medium-firmness pillow by default. 

Materials

What your pillow is made from will affect everything from its price to its fill density. There are three different things to consider, however, and it’s important not to get them confused:Joomla-Multilingual-Icon

⊕ Filling
⊕ Cover
⊕ Case

The filling is what’s stuffed inside your pillow. The cover is what’s stitched over the filling to hold it in. The pillowcase is what protects the entire thing and is usually bought separately by you.

As for materials, you can purchase pillows where all three components are made of the same thing, or you can mix and match for more affordability or convenience. For example, you can buy a cotton pillow with a silk pillowcase so you can feel luxury against your cheek without paying top dollar for the whole shebang. It’s all up to you.

Filling

The filling is the heart of the pillow, so you’ll want to do your research and make sure you’re choosing the right kind for your needs. Without the heart, the body can’t go on.

Here are a few of the most common filling types:

⊕ Down. Soft and luxurious, down is made from the undercoats of feathers to be especially fluffy. It also expands inside pillows to form air pockets of plumpness.

⊕ Feathers. Though still quite soft, feathers are a bit firmer than down, so they’re best for back and side sleepers. You can also buy feather/down mixes for the best of both worlds.

⊕ Memory foam. Though not technically a filling by itself, memory foam is renowned for its ability to “remember” the contours and alignments of your neck and spine. It can get costly, but if you’re plagued by recurring neck pain, it might be worth the extra cash.

Fill Power

Fill power, sometimes called fill strength or fill density, refers to the volume and loftiness of down pillows. The higher the fill power, the fluffier the pillow.

500 or less fill power translates into a substandard pillow. Avoid buying.
⇒ 500 to 700 fill power is excellent. It will keep your pillow fluffy, soft and plump.
700+ fill power means you’re buying the ultimate in luxurious pillows. Stomach sleepers, this is the ideal fill power for you.

Size

Pillow_Size_Stack_horizontal_1024x1024There are four basic pillow sizes:

Standard (20 inches x 26 inches)
 Queen (20 inches x 30 inches)
⇒ King (20 inches x 36 inches)
⇒ Euro (26 inches x 26 inches)

Please note that these sizes are only approximates; exact lengths and widths will vary depending on the brand. You should always check the listed specs of a pillow to make sure it will fit inside your pillowcase or across your bed.

Special Features

There are a few miscellaneous things to consider while shopping for a pillow. For example, if you have allergies, think about buying a hypoallergenic model that won’t leave you sniffing and sneezing during the night. If your dog likes to curl up on your pillows, you might want to protect them with special zip-up pillow covers.

Choosing the Best Pillow for You

Finding the right pillow isn’t easy. It shouldn’t be. This is an object that will be supporting your neck and spine for one-third of your life, so its purchase deserves a little planning and forethought. Don’t rush into a decision when something like permanent neck pain is at stake.


Common Causes of Neck Pain From Sleeping

woman-in-gray-shirt-with-pain-in-neck

While neck pain has a variety of causes, only a few of them come from sleeping poorly as opposed to, say, being a work-related injury. If you’ve been experiencing those tell-tale twinges and you know your job isn’t the cause, the way you’re sleeping might be the real issue. Check out the following and see if any apply to you.

Flat Pillows

If you have a deeply flattened pillow, you might as well be sleeping on the floor: It isn’t offering any kind of support between your neck and the mattress. While this isn’t a problem for back sleepers who are naturally keeping their necks and spines aligned, it can cause real pain among side sleepers who have a huge gap between neck and bed. Stick a better pillow in that space and see if your pain goes away.

Fluffy Pillows

You might be surprised to hear this, but pillows that are too fluffy are just as bad as pillows that are too flat. This is because they force your neck into an unnatural arch to accommodate their girth. If you’re feeling neck pain near the bottom of your neck and around the tops of your shoulders, try swapping your big, fluffy pillow for a more conservative one.

Firm Pillows

icon_046130_256What position are you usually in while you’re snoozing? Do you wake up most mornings on your back, stomach or side? If you’re a stomach sleeper, you need something very soft that won’t put pressure your neck while it’s constantly turned to the left or right. Trade in that hard-as-rocks pillow for something of the lowest firmness instead.

Soft Pillows

What if you don’t sleep on your stomach? What if you sleep on your side or back instead? Then you should steal that firm pillow from the stomach sleeper. Again, it goes back to the gap between your neck and the mattress; when the gap is very big and nothing is there in that empty space supporting it, your neck has to compensate.That results in pain and stiffness when you wake up.

Tossing and Turning

If you can’t stay still at night, your constant movement may be the cause of your neck pain. This is because the muscles and tendons of your neck are never truly at rest when you spend hours tossing and turning; they’re constantly tensing, releasing and tensing again as you twist around in bed looking for that perfect spot. It’ll take self-discipline, but if you want your neck pain to cease, force yourself to stay still. You might also look for the best pillows for neck pain to help you relax.

Stress, Anxiety and Insomnia

Worry is terrible for both your physical and psychological health. It’s a bit like tossing and turning; your neck muscles are never really relaxing when you’re constantly hunched over and waiting for something terrible to happen.

Think about taking a painkiller or sleep aid before laying down. If you can get your neck muscles to release their tension, you might just wake up without pain.

These are a few of the most common causes of neck pain. Since everyone is different, there’s no “one size fits all” solution; you’ll simply have to experiment and figure out which methods work best for you.

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